Healthy Way Of Life

18 July, 2006

hicks.. no more heavenly food to eat everyday! From now on, I have to cut down all foods containing high sugar and high carbohydrates such as sweet juicy fruits, banana, ice cream, chocolate, cake, rice, noodle, potatoes, more and more. Instead, I need to consume lot of chicken, seafood, beef, salads, and nuts. Yeah I've gained weight about 5 lbs in a year, from 97 lbs to 102 lbs. Blame the winter, not me huh! Wait, it's not about losing weight I shall be in diet. Based on my blood work result, I have high sugar contained in my blood which is not healthy for sure. It could direct me to have a diabetic disease in next 10 years if I keep staying with my old style of life. My set-new-goal is to become a healthy lifestyle. As what doctor said, I have to go with SouthBeach Diet. Hope it goes well, hope I won't be like the girl in the picture hihihi...





Ps. Foods in the picture are rice, fried fish in hot pepper sauce (sambel ikan goreng), and Indonesian fish spicy soup (ikan woku). All were my dinner last night, unfortunately rice is one of my diet lists now.